Vegetables

Vegetables

Vegetables are the most important foods that are recommended to be eaten daily in sufficient quantities because they contain nutrients that help the human body to continue the various vital functions, eating them constantly is the easiest way to stay healthy. The recommended global quantity of vegetables is 3-5 servings daily.

Benefits of vegetables:

Reduce the incidence of obesity; because it does not contain fat, and contain low amounts of calories.
An important source of vitamins and minerals, such as potassium, magnesium, vitamin A, vitamin C.
An important source of fiber. It is the richest substance in cellulose. It is difficult to absorb in the stomach. It lasts longer. It reduces the feeling of hunger. It moves the intestines and the rest of the digestive system improves digestion. Fiber is also another factor in reducing the risk of obesity.
 An important source of antioxidants, which protect the body from various cancers, such as (colon cancer, stomach cancer, breast cancer).
 An important source of vitamin A; it protects the body from eye and skin diseases and strengthens the eyesight.
 An important source of vitamin C is that vitamin C helps absorb iron and in turn protects against anemia. Their source of food compounds is important for the skin, becoming fresh and young and free from defects.
 Reduce the risk of chronic and serious diseases such as heart disease and narrowing of the arteries. Prevention of Diabetes.
Prevention of high blood pressure. Prevent kidney stones problems.
Protection against osteoporosis, due to its containment of potassium. Reduce cold symptoms.
 Increase body immunity.
 Reduce stress, fatigue and eliminate stress.
 An important source of calcium, vitamin D, and vitamin K, where bone health improves.
 Protection from the risk of infection.