The mind

The mind

The mind is a term commonly used to describe the ability to distinguish, perceive, and make decisions by utilizing data of the human brain, especially those in which a person is consciously aware of, such as personality, thinking, argument, memory, intelligence, analysis, and even emotion.
Although there are other animal species that possess some mental abilities, the term mind is usually meant for humans only. It is sometimes used to describe miraculous, nonhuman, or beyond natural forces.

How the human mind thinks :

The mind of man is a distinctive and important creature for man and others. A person can not follow his life in the right way and make the right decisions. The mind works and thinks in steps arranged and organized, as follows:
 The mind first observes the information. When certain information is mentioned by the brain, it may be observed by sound or image. After observation, the brain keeps the observation and its concentration in the brain in short-term memory.
 Then the brain begins to analyze the observation, and the brain may produce certain information through this observation, and store it with long-term memory.
The subconscious influences the behavior and behavior of the brain, the subconscious subconsciously stores information and transmits information to habits and behaviors over time, resulting in the human acquisition of new behaviors without observation.
 The subconscious is a double-edged sword that you can tame to serve you by storing the required information. A person will gain negative or positive responses through subconscious translations of a series of pre-stored ideas acquired from all stages of life and events experienced by man.
 In the case of human exposure to the problem, the person identify the problem and then analyze it to determine the results, and then search for appropriate solutions and possible and quick effect, and if appropriate solutions are implemented directly to solve the problem and the invention and production of computer programs and modern techniques based on the mind of man, The program identifies the problem and shows its results.

Some habits that can help our mind to improve its work :

1. Aerobics: Physical activities are closely related to the health of the mind. Studies have found that people with physical activity have a larger brain than those who are reluctant to exercise.

2. Foods and spices: The brain does many things like thinking, learning and remembering ... So it absorbs a lot of energy, so it needs 20 percent of the resources of the crew in the body and can be obtained with good nutrition seasoned with spices.

3. Vitamins and minerals: Our brain needs some vitamins such as B12, which can lead to loss of memory, and vitamin D, which maintains the health of the mind. It also needs the iron that carries oxygen.

4. Coffee: Some will think this is a joke, but it is true. Studies have found that older people with a healthy mind were keen to drink coffee on a daily basis.

5. Meditation and thinking: There is scientific evidence that meditation helps the person psychologically, and perhaps nervous. Some new research has also found that it also helps the brain grow and grow.

6. Education: The mind remains active in the event that man learns every day new things he did not know before. Studies say that crosswords and Sudoku are important to and maintain mental activity.

7. Sleep: The brain does a lot of things when a person is asleep. Therefore, the lack of sleep negatively affects the health of our mind and reduces creativity. Doctors are advised to have at least seven hours of sleep.